
GUIDED MEDITATION:
Relaxing QUANTUM JOURNEY TO INNER PEACE
(Downloadable Digital Video, 20 Min Meditation, .MP4 format)
Enjoy a calming and transformative guided meditation that takes you on a step by step journey of rediscovering, appreciating and valuing the unique person lovingly referred to as “you”. This approach recognizes that we are not only physical beings but also energetic beings, and the state of our energy influences our reality in profound ways.
The energy that supports us in our day to day existence whether on the subatomic quantum level, cellular level, mental level, or spiritual level is powerful and amazing. When we raise our vibrations, we increase the positivity that we experience as a whole.
This meditation is very relaxing.For optimal results position yourself in a comfortable chair or on a sofa without distractions before getting started. You will deepen your relaxation when you listen to the audio with your eyes closed. However as an option, watching the video while listening to the guided meditation will add a multi sensory dimension to the relaxation process.
Studies show that when we are in a relaxed state we can think clearer, make better decisions and help our body to restore or increase its wellness.
This meditation is a journey worth taking and a great way to start or end the day.
(20 min MP4 downloadable digital format)
WATCH Short Preview!
ABOUT THE AUTHOR
Rhonda O'Rah Watson is a Consultant & Author of several self-help books. She affirms that increased awareness & wisdom are primary keys to personal empowerment. Website: PERSONAL AWARENESS LLC
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